5 Remarkable Benefits of Vitamin D on Hair Growth and Hair Loss
Vitamin D, often referred to as the "sunshine vitamin," plays a vital role in various bodily functions, including bone health, immune system support, and mood regulation. However, recent studies have also shed light on its significant impact on hair growth and its potential benefits for those struggling with hair loss.
One of the many fantastic Hair Boosting ingredients in our LUSTALOX HAIR BOOST supplements is 4000iu of Vitamin D.
In this article, we will explore five compelling advantages of Vitamin D on hair growth and how it can aid individuals suffering from hair loss.
1. Promotes Hair Follicle Stimulation
Vitamin D has been found to play a crucial role in promoting hair follicle growth and maintenance. It helps stimulate hair follicles by activating the genes that regulate hair growth. Research indicates that adequate Vitamin D levels facilitate the anagen phase of the hair growth cycle, which is the active growth phase. This, in turn, can lead to thicker, fuller, and healthier hair.
2. Reduces Hair Loss
Hair loss, a distressing condition affecting millions worldwide, can be caused by various factors, such as hormonal imbalances, stress, and nutrient deficiencies. Vitamin D deficiency has been linked to hair loss in some cases. Ensuring sufficient Vitamin D intake can help reduce hair shedding by providing the necessary nutrients for hair follicles to thrive. Additionally, Vitamin D's anti-inflammatory properties can help prevent hair loss resulting from inflammatory conditions of the scalp.
3. Strengthens Hair Strands
Brittle, weak hair strands are more prone to breakage and hair loss. Vitamin D aids in maintaining the structural integrity of hair strands by promoting the synthesis of keratin, a protein that constitutes the hair shaft. Regular intake of Vitamin D can enhance hair strength, making it less susceptible to damage and breakage caused by external factors like styling, environmental pollutants, and chemical treatments.
4. Regulates Hair Growth Cycle
The hair growth cycle consists of three phases: anagen (growth phase), catagen (transition phase), and telogen (resting phase). Vitamin D has been found to help regulate this cycle, ensuring that hair follicles transition smoothly through each phase. A deficiency in Vitamin D is known to affect how Keratinocytes regulate your hair growth cycle, meaning longer or shorter periods in each stage of the cycle (See photo below). By promoting an extended anagen phase, Vitamin D allows hair to grow for longer periods before entering the telogen phase. This prolonged growth phase results in increased hair length and density.
5. Balances Hormones and DHT Levels
Hormonal imbalances, specifically the overproduction of dihydrotestosterone (DHT), have been linked to hair loss, especially in individuals with androgenetic alopecia (male/female pattern baldness). Vitamin D helps maintain hormone balance by influencing the production of hormones like testosterone and estrogen. Moreover, it can help reduce the conversion of testosterone into DHT, which is known to shrink hair follicles and lead to hair thinning. By keeping DHT levels in check, Vitamin D can slow down or even prevent hair loss caused by hormonal factors.
Vitamin D is an essential nutrient that offers an array of benefits, including its positive impact on hair growth and combating hair loss. By promoting hair follicle stimulation, reducing hair shedding, strengthening hair strands, regulating the hair growth cycle, and balancing hormones and DHT levels, Vitamin D proves to be a valuable ally for those seeking to improve the health and vitality of their hair.
Our LUSTALOX HAIR BOOST supplements contain 2000% of the daily recommended value of Vitamin D, a HUGE amount and more than some vitamin D supplements alone.
As well as Vitamin D, there are many other Hair Boosting ingredients contained in our formulation, including our unique “LUSTALOX” blend.
Avocado, nuts and dairy product aid absorption of Vitamin D.
For optimum absorption of vitamin D, you must include magnesium in your diet, but don't worry .... this ingredient is also included in our supplements.
What are some Signs of Vitamin D deficiency?
Mood swings / changes in mood / depression
Fatigue / Tiredness / Exhaustion
Immune Response issues
Muscle issues / Cramping / Aching muscles
Bone issues / Joint pains / Back pain
Incorporating Vitamin D-rich foods into one's diet or considering supplements can be beneficial for those facing hair loss concerns.
With the power of Vitamin D on their side, individuals can take proactive steps towards healthier, luscious locks and a boost in their confidence.
Shop our Vitamin D packed supplements, the ONLY supplements in the world also containing LUSTALOX
Before making significant dietary or lifestyle changes, it's always best to consult with a healthcare professional to ensure an appropriate and tailored approach to address individual needs.